Monthly Archives: January 2015

Cauliflower Rice

Posted on January 18, 2015 by Sheila Keast Etiquette

Cauliflower is a wonderful healthy alternative to potatoes and cauliflower rice is my latest discovery — and dare I say I could eat this every day. This a very simple recipe and it can be made in just a few minutes. … Continue reading →

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America bound…..

Posted on January 16, 2015 by Sheila Keast Etiquette

Oh my – what can I say. Thank-you to everyone for the amazing response to the launch of my blog.  Your feedback, comments and encouragement have been inspiring.  Please continue to spread the word and my commitment to each of … Continue reading →

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How it all started …

Posted on January 13, 2015 by Sheila Keast Etiquette

I’ve been thinking back to what got me interested in Etiquette. I am certain it was my upbringing back in Northern Ireland and coming from a large family of seven boys and two girls. I was the youngest girl and … Continue reading →

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Welcome!

Posted on January 12, 2015 by Sheila Keast Etiquette

Welcome to my blog at Sheila Keast Etiquette. I’ve been meaning to do this for along time and I’m so excited to finally have it up and running. I’ll be adding some recipes and Etiquette tips in the next few … Continue reading →

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